健康与养生你是素食者吗？你筎素的方式真的对你的健康有帮助吗？
想要健康筎素，我们就必须明白各个食物中的元素，要不然可能一餐下来，我们可能把肚子给填饱了，但却把营养丢失了。
有些人筎素了身体变得更好了，但有的人却觉得身体大不如前，为何会这样？让我们听听看林冠良营养师怎么说。
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