休闲与运动如何通过瑜伽解决手凉、手麻、手僵硬等问题呢？
其实，手麻、手僵硬、五十肩等问题经常发生在妇女身上，但我们只需花一些时间按摩自己的手部，便能缓解相关问题。
我们可事先备好筷子或铅笔，随后依据陈翠玲老师的教学按摩手部穴位。
让我们向陈老师学习瑜伽，摆脱手凉、手麻、手僵硬等困扰吧！
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