休闲与运动您是否也有含胸驼背的问题？
翠玲老师指出，这个问题除了因为平时的习惯和不正确的坐姿的影响外，腰部缺乏力量也可能会导致我们含胸驼背。
本期课堂，翠玲老师会教大家如何开肩、挺胸等一系列有助于我们改善含胸驼背问题的瑜伽练习，并强调当中的金刚坐动作还能改善O型腿！
让我们跟着陈翠玲老师的指导，一起来改善含胸驼背的问题，为自己的身体健康努力吧！
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