我们应该如何为自己的腹部增肌减脂呢?
跟着翠玲老师一起练习这几个动作就能瘦腹部、瘦腰,甚至拥有曲线美。
过程中可能有点消耗体力,却能帮助我们有效减肥哦!
话不多说,赶紧学起来吧!
3d-flip-book
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