休闲与运动您是否也有含胸驼背的问题？
翠玲老师指出，这个问题除了因为平时的习惯和不正确的坐姿的影响外，腰部缺乏力量也可能会导致我们含胸驼背。
本期课堂，翠玲老师会教大家如何开肩、挺胸等一系列有助于我们改善含胸驼背问题的瑜伽练习，并强调当中的金刚坐动作还能改善O型腿！
让我们跟着陈翠玲老师的指导，一起来改善含胸驼背的问题，为自己的身体健康努力吧！
wp-gdpr-compliance domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/u733995846/domains/unilifesity.com/public_html/wp-includes/functions.php on line 6114