健康与养生行管令期间，你是不是在家长时间办公、或上网上课，导致腰酸背痛不舒服？
若不趁早改变坐姿，很可能会导致血液循环不良，甚至导致脊椎弯曲喔！
这是沈秀娥医师给小编和老爸老妈们上课时所强调的：我们的身体构造不宜久坐，否则会导致骨盆无法移动；身体长时间维持错误的姿势，也可能导致病变，最终导致我们腰酸背痛。
究竟我们可如何矫正姿势？有效缓解酸痛感的辅具又有哪些？趁我们脊柱健康时，赶快来学习吧！预防胜于治疗啊！
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