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虽然跟家人同住，但还是感觉到大家各过各的，感觉自己只是一个人孤独生活着，这样的感觉究竟是什么？
这种情绪让我们内心无比空虚，仿佛世界已经失去意义……
总感觉自己没有一个知心朋友，也没有亲近的人，能让自己在他面前完全敞开心房，述说自己内心深处的想法。
这种感觉，其实就是孤独与寂寞的体现。
陈云娟老师指出，寂寞是一种情绪，也代表着身体正在告诉你需要更多的社交。
想驱赶这些负面想法，陈云娟老师建议除了多出门走走看看、坚持适量运动、学习培养兴趣爱好以外，更要认同自己、肯定自己的价值。
孤单寂寞的感觉固然难受，但我们要告诉自己决不能让自己在自怨自艾的想法中深陷下去。不断进步，让生活找到重心，便是寂寞最好的解药！
自我与人际