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长辈如何保护好眼睛?Zenson Yong药剂师 - 不惑Unilifesity
不惑Unilifesity

长辈如何保护好眼睛?
Zenson Yong药剂师

白内障、青光眼、干眼症、黄斑部病变、糖尿病导致的视网膜病变等,都是一些常见的眼部疾病,不注意保养,不仅可能影响日常生活,严重者还可能致盲。

而长辈该如何保护自己的双眼?Zenson Yong药剂师列举了以下小贴士:

  1. 定期检查眼睛,确保眼睛状态良好。
  2. 经常眨眼,保持眼睛的湿润。
  3. 使用合适的灯光
  4. 调整眼睛与屏幕的距离
  5. 常做眼部按摩,减少眼睛的负担。
  6. 保持健康饮食
  7. 经常凝视绿色植物

让长辈远离眼部疾病,让他们的双眼能够继续看见世界的精彩!

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