健康与养生经常担心吃饭后血糖飙升？ 那就尝试在饮食上做些调整吧！
肖玉娇营养师建议，日常的烹饪方式应以蒸煮凉拌为佳，少烤、少煎炸为妙，也要注意注意主食与蔬菜的搭配比例。
听完了这堂课，小编才了解血糖飙升原来那么可怕，再年轻也不能过于随心所欲地饮食呢！
你身边有为了控制血糖而烦恼的人吗？转发给他们吧~
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