休闲与运动禅绕画是一种心灵疗愈之旅，让人自我沉淀，在澄净之中跟自己相处，跟自己对话。
这一堂课，美子老师带领大家一起找出了属于自己内心的那颗种子，看它曾经如何发芽了、开花了、结果了，价值闪闪发亮了……
最终在禅绕画之中，看见了我们的价值，如何在人生的道路上，为家人、为社会创造了一个个的“小确幸”。
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