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按摩+瑜伽(4) – 疏通心经陈翠玲哈达瑜伽老师 - 不惑Unilifesity
不惑Unilifesity

按摩+瑜伽(4) – 疏通心经
陈翠玲哈达瑜伽老师

如何按摩并疏通我们的心经呢?

其实,许多瑜伽动作都能帮助我们改善心肺问题哦!

相关动作非常简单,只要早晚或在空闲时间,按摩或拍打大拇指的部分即可。

赶紧动起来吧!

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