自我与人际哎呀，待会儿又要做这件事了！对了！那件事好像还没做完呢！还有那天那件事……
你的脑海中，是不是总是这样，不断地浮现一件又一件的事，仿佛事情永远忙不完呢？
若你感觉自己经常为事操心劳累、不得清闲、感觉自己要操劳一生……那你会不会就是大家常说的“劳碌命”呢？
若是，疫情居家的此刻，不妨放慢自己的脚步，让自己的心回到当下，不再为下一件事担忧、焦虑。
究竟可以如何做出生活上的改变与调整，让自己活得安逸一些呢？且听听云娟老师的分享。
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