自我与人际面对亲友、宠物的离世，或是课业与事业的压力时，您会感觉哀伤与失落吗？
部分人在面对哀伤时，通常会选择将情绪发泄出来，或者让自己放空一段时间；而部分人则会选择压抑自己。
刘涵倪精神科医生指出，或许对一些人而言，他们并不需要一个发泄情绪的空间；但我们可以在生活中找出时间缝隙，譬如洗澡时，或夜晚时分躲在被窝里哭泣。
若您也希望帮助自己，甚至是身边的朋友、亲人走出哀伤，我们都欢迎您在刘涵倪精神科医生的陪伴下驱散心中的阴霾！
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