健康与养生您是否想要来个夏季旅游，但对应对高温天气感到不确定，或者不清楚需要做哪些准备？
夏季旅游一般都是在阳光明媚、炎热的气候下，因此我们需要做好充分的准备，以防中暑和其他健康问题的发生！
陆之淇老师建议，当我们感到炎热是，不要急于大口饮用冷水，也不要立即进行冷水浴，因为这可能会导致血管急速收缩，对身体不利。
如果您对夏季旅游感兴趣，并希望获得更对有关应对高温天气的建议，欢迎来听听陆之淇医生的详细讲解！
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