自我与人际当下的您感觉快乐，还是不快乐呢？
其实，快乐或不快乐并不是外在情境的结果，而是由我们的思想和观点造成的。
我们不妨试着去觉知自己的负面想法，经历这些负面情绪，慢慢走出内心的冲突和不快乐。
若您经常被负面情绪所困扰，不妨跟着Dr. Lily Ho踏上一场疗愈自我的旅程喔！
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