休闲与运动为什么我们的脂肪累积越来越多呢？
我们日常吃的东西会让我们的血糖上涨，从而累积成脂肪，最终储存在我们的手臂、肚腩、臀部等部位。
那我们应该如何燃烧脂肪，有效地减少肥胖问题呢？
不妨跟着陈翠玲老师一起动起来，赶走多余的脂肪，迎接身材苗条的自己哦！
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