休闲与运动加入课堂之前，大家需事先备好一条毛巾和一瓶按摩油哦！
开始瑜伽动作前，陈翠玲老师将带领我们简单地按摩我们的腿部，以保养我们的膝盖和关节。
在按摩的过程中，我们可适时地加快速度，也需时刻确保力度适中。
赶紧向翠玲老师学习如何通过瑜伽来进行腿部淋巴排毒吧！
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