休闲与运动我们该如何滋养五脏呢？
若您正面对胀气、消化不良、便秘等问题，不妨尝试练习瑜伽以缓解相关问题哦！
我们可事先在腹部涂抹适量的精油，再跟随老师做一些简单的瑜伽动作。此外，练习瑜伽的过程中，我们需放松身体，可选择躺着或坐着。
话不多说，赶紧向陈翠玲老师学习哈达瑜伽吧！
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