休闲与运动我们在做头疗的时候，需尽量放松头部哦！
此外，陈翠玲老师也提醒我们，记得在头疗结束的3个小时之后才洗头，头疗效果更佳。
头疗不仅可以改善失眠问题，还能帮助我们放松头部，甚至是紧致脸部。
让我们一起向翠玲老师学习如何按摩头部和脸部吧！
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