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如何选择和搭配面包,获取最高营养素?王嘉慧营养师 - 不惑Unilifesity
不惑Unilifesity

如何选择和搭配面包,获取最高营养素?
王嘉慧营养师

催芽(Sprouting)有哪些好处呢?

其实,催芽可以让谷粮、种籽更容易被消化,同时也能增加全谷类的营养价值。

此外,催芽谷粮、种籽面包也能搭配果酱、坚果酱或是自制巧克力酱来食用哦!

赶紧向王嘉慧老师学习如何选择和搭配面包,以获取最高营养素吧!

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