休闲与运动您是否经常面对脊椎或腰椎疼痛的困扰呢？
根据《星洲网》的报道，脊椎病已被列为“世界十大被忽视的健康问题”之一。脊椎病不仅仅是老年人才会犯的病，甚至一些几岁的孩童也可能出现脊椎侧弯问题。
本期课堂，翠玲老师会教我们一系列瑜伽动作，以帮助我们预防和改善脊柱腰椎的健康问题。
让我们一起跟着陈翠玲哈达瑜伽老师的指导，来改善脊柱和腰椎的健康状况吧！
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