健康与养生您知道破坏大脑的食物都有哪些吗？
其中包括了炎性食物、烧烤食物、煎炸食物等，因此大家需尽量避免摄入这些食物哦！
此外，Jonathan老师也鼓励大家多吃健康的全谷物，少吃白米饭。 其实健康并不困难！
我们可以跟着Jonathan老师一起了解益智健脑的饮食，收获健康体格哦！
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