休闲与运动进入课堂之前，大家需要先把按摩油涂抹在自己的颈部哦！
随后使用双手在颈椎两侧的部分来回按摩，以放松我们的颈部肌肉。
别担心，翠玲老师将细心地教导大家每个步骤的瑜伽动作哦！
赶紧跟着翠玲老师一起动起来吧！
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