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如何协助哀伤与失落的自己刘涵倪 精神科医生 - 不惑Unilifesity
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不惑Unilifesity

如何协助哀伤与失落的自己
刘涵倪 精神科医生

面对亲友、宠物的离世,或是课业与事业的压力时,您会感觉哀伤与失落吗?

部分人在面对哀伤时,通常会选择将情绪发泄出来,或者让自己放空一段时间;而部分人则会选择压抑自己。

刘涵倪精神科医生指出,或许对一些人而言,他们并不需要一个发泄情绪的空间;但我们可以在生活中找出时间缝隙,譬如洗澡时,或夜晚时分躲在被窝里哭泣。

若您也希望帮助自己,甚至是身边的朋友、亲人走出哀伤,我们都欢迎您在刘涵倪精神科医生的陪伴下驱散心中的阴霾!

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