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素食营养 - 不惑Unilifesity
不惑Unilifesity

减法免疫
黄其铫素食营养师

您知道经常容易疲劳是免疫系统低的症状之一吗? 黄其铫老师说,要拥有一个强健的免疫系统,我们需要减少免疫系统不必要的能量消耗,因为免疫系统经常将能量借用于其他生理过程,如大脑和肠胃运作等等。 那我们可以怎么减少能量消耗呢?是否可以通过避免过度操劳、减轻肠道的负担,采用八分饱的饮食方式来帮助呢? 让我们一起来深入了解减法免疫,听听黄其铫素食营养师的专业解释吧!

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