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本次课堂，周金麒老师会先带领我们一起回顾上两周的练功重点哦！ 第一，蹲的时候千万不要蹲得太低……
练习“三心并站桩”都需要注意些什么呢？ 我们需要确保姿势与动作是正确的，才能避免练习过程中感觉……
智能气功当中的“转腰涮胯气归田”都有哪些要诀呢？ 周金麒老师强调，这个功法的关键点在于“转腰”与“涮胯”……
休闲与运动