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静态到底是什么呢？其实，我们只要躺着，什么都不做就算是静态了哦！不仅如此，静态瑜伽还能帮助我们……
进入课堂之前，大家需要先把按摩油涂抹在自己的颈部哦！随后使用双手在颈椎两侧的部分来回按摩……
我们应该如何保养自己的双手呢？其实，无论是网球手、妈妈手、肩膀酸痛等问题，都可以通过按摩的方式……
如何按摩并疏通我们的心经呢？其实，许多瑜伽动作都能帮助我们改善心肺问题哦！相关动作非常简单……
我们在做头疗的时候，需尽量放松头部哦！此外，陈翠玲老师也提醒我们，记得在头疗结束的3个小时之后才洗头……
单是颈部就有三百多条的淋巴结哦！因此，我们需要疏通颈部的淋巴，以改善头痛、头晕、失眠等问题……
休闲与运动