健康与养生最近正值榴莲旺季，为榴莲口齿留香之余，大家也常会互相提醒：“榴莲很‘热气’，别吃那么多！”
为何食材会有“冷热”之说？
听了王嘉慧营养师的分享，小编才了解：原来在中医里，食材有“四气”之分，有些体质是不宜吃过热或过凉的食材的！
一般人都知道苦瓜、黄瓜会被归类为“寒凉”的类别，但茄子、芥兰、包菜、小白菜、姜、葱、蒜、胡萝卜呢？
没想到如此日常的饮食里头蕴含着四气的秘密！想要做好饮食均衡的你，赶快来听听王嘉慧营养师的分析吧~
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