自我与人际想要获得片刻的宁静吗？林明申心理辅导师说，“正念练习”就能带给你这种宁静哦！
正念的练习，连苹果创办人乔布斯和美国军队都青睐！
林明申老师说：“正念”的力量，能让我们进入沉静的状态，不批判，不强求，所以心绪变得比较平稳……
林明申老师在本期开讲中，带出了两个简单又有效的正念练习呢！只要2分钟，脑海中各种杂乱无章的想法就被抛在脑后了……
别等了，赶快打开视频来跟着练习吧！
wp-gdpr-compliance domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/u733995846/domains/unilifesity.com/public_html/wp-includes/functions.php on line 6114