3d-flip-book domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/u733995846/domains/unilifesity.com/public_html/wp-includes/functions.php on line 6114hustle domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/u733995846/domains/unilifesity.com/public_html/wp-includes/functions.php on line 6114wp-gdpr-compliance domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/u733995846/domains/unilifesity.com/public_html/wp-includes/functions.php on line 6114
嗨！今天的你，做了肌力训练吗？
小编找到的一份研究指出，人的肌肉在30岁以后，会开始以每年0.5%至1%的速度减少，60岁以后，肌肉将减少30%，超过80岁后，身体的肌肉竟会流失一半！
如果超过30岁的你已经有运动的习惯，恭喜！不过切记：别把有氧与伸展运动当作“锻炼肌肉”的运动，而忽略了真正的肌力训练哦！
小编也发现，肌力训练原来也有助于我们延缓老化呢！而且运动之后，只要该部位开始有酸胀感，就表示训练有效啦！
小编建议你：每天花个十分钟，最好还能呼朋唤友，一起跟着不惑的影片来加强大家的肌力吧！
👇👇运动前需知👇👇
1. 身体健康不好/体能不佳者可在他人的协助下进行运动。 ✔️
2. 若运动前身体感到不舒服，需立即停止运动。 ✔️
3. 服用药物后感到疲倦、头晕者需立即停止运动。 ✔️
4.运动期间若感到任何不舒服，可尝试将动作放慢，之后视身体情况决定是否继续。 ✔️
休闲与运动