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当男女来到更年期Zenson Yong 药剂师 - 不惑Unilifesity
不惑Unilifesity

当男女来到更年期
Zenson Yong 药剂师

看到标题的你是否会好奇,除了女性,男性原来也会经历更年期?

是的,更年期不止局限于女性,男性也会经历更年期。

不同性别在经历更年期是不同的,女性更年期的到来代表了月经周期的结束,男性则是雄性激素(尤其是睾酮)分泌逐渐减少。

人在经历更年期时会面对更大的情绪波动、容易失眠、易胖与骨质流失的问题。

面对无可避免的更年期,Zenson Yong药剂师分享到,我们能够透过如:当归、黄豆、香芋、人参等天然的草药和蔬果来补充身体流失的养分,也能咨询医生来获取最佳的治疗方案。

更年期是正常现象,只要保持健康心态,维持健康作息,这样就已经是对身体最好的良药啦~

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