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常常觉得身体肌肉太紧绷？或许你应该试试看这些动作。
当你在进行伸展运动时，体内的血液会加速流动，让肌肉能更好地发挥其运动能力。
有效的伸展运动不知能增强肌肉关节的柔软度，也能让紧绷的肌肉放松噢~
运动中如感觉关节受到挤压，那就代表您可能做错或太用力了。这时，请您试着专注于呼吸并且尝试轻松地进行其他动作。
若还是感到不适，记得根据自己的状态进行评估并作出相应调整，这样才是达到伸展运动目的的正确方式。
❗️👇👇运动前需知👇👇❗️
1. 身体健康不好/体能不佳者可在他人的协助下进行运动。 ✔️
2. 若运动前身体感到不舒服，需立即停止运动。 ✔️
3. 服用药物后感到疲倦、头晕者需立即停止运动。 ✔️
4.运动期间若感到任何不舒服，可尝试将动作放慢，之后视身体情况决定是否继续。 ✔️
休闲与运动