健康与养生我们常会发现，许多老年人都有睡眠品质不好的问题，让人不禁以为，年纪大了，睡眠品质变差是正常的……
翁依雯牙医指出，其实这个说法并不正确。老年人的睡眠品质之低落，很大程度上与他们服用的药物、病痛、生活作息、精神压力等息息相关。
根据世卫组织调查显示，全球约有27%的人患有睡眠障碍，而65岁以上的老年人里，每四人当中就有一人患有睡眠障碍。
睡眠的好坏影响着我们的健康，身体要修复，我们就必须把睡眠品质照顾好~
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