休闲与运动岁月的冲洗，或许会让我们对某些事情的看法有了新的角度，新的感受。
就在岁月的沉淀之中，我们逐渐发现了自己不同的面相，有些面向是我们喜欢的，也有一些，是我们不太能接纳的自己……
但人生就是如此，经由不断的探索、了解与成长，我们逐渐变成了自己越来越喜欢、越自在的自己。
探索自己的这一段旅程，你已经开展了吗？
如果还没有，或不知从何开始，何妨现在拿起纸笔，跟着美子老师一步步去画出内在的自己？
祝福你我，在不同的时光里，都学会接纳自己，疼惜自己，和自己深情对话。
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