健康与养生我们常会听到中医说：寒湿腰痛、湿热腰痛、瘀血腰痛、肾虚腰痛……
不论哪一类腰痛，其实都是大家深感苦恼的。除了改变生活习惯与各种姿势外，尤竹健中医师说，八髎穴也可以有效改善腰痛问题。
八髎穴是八个穴位的统称，位于腰底的臀部上方，属于足太阳膀胱经。八髎穴主调：月经不调、赤白带下、阴挺、痛经、疝气灯等，一般也被用来治疗腰痛。
希望老爸老妈们掌握后，可以跟腰痛说拜拜咯！
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