休闲与运动2020年将结束，因疫情而长期居家的你，已经适应了新常态吗？抑或在这个过程中发生了一些身心上的变化，而导致忧郁、恐慌，心灵上饱受折磨？
若是如此，不妨来和我们一起大笑瑜伽一下！可改变你的心情，乐观面对问题喔！
Vivian老师说，通过大笑，自己不但能开心起来，也会慢慢改以乐观心态来面对难题，让事情迎刃而解。
今天就通过大笑瑜伽，一起和Vivian老师学习，如何与忧郁症、焦虑症告别吧！
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