休闲与运动一笑烦恼跑；二笑怒气消；三笑憾事了；四笑病魔逃；五笑永不老；六笑乐逍遥。时常开口笑；寿比南山高。”笑简直就像万灵丹，听来似乎不切实际；但笑确实是疾病和负面情绪的“天然解药”，它可以止住疼痛、抵抗忧郁、改善疾病，还没有副作用。
研究发现，人在笑的时候，心理与生理状态都会发生很多正向变化。那你有多久沒有没有发自内心地开怀大笑了呢？笑，也是需要练习的喔！ 练习大笑瑜伽，对身体绝对是百利而无一害的，今天就让我们一起来跟VIVIAN老师大笑吧！
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