休闲与运动现在人人都是“低头族”，除了上班之外，我们的日常生活也都离不开手机。长时间的低头看手机一定会对我们的身体造成一些伤害，而颈椎便是首当其冲。
有资料显示，如果我们的头部往下大约15度会为颈椎带来约12公斤的压力，而60度的话则会让我们的颈椎承受约27公斤的压力，这相当于往我们的颈椎上放了几包白米，这是多么可怕的数据！
这就是近年来颈椎病的患者日渐增长的原因，颈椎病不仅会导致脖子僵硬，手臂发麻甚至伴随头晕，发昏等症状。我们应该避免维持一个姿势太久，一定要让身体的各个部位活动，让我们的肌肉放轻松。
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