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如何做好晚年保养与疾病预防陈韦杉 医师 - 不惑Unilifesity
不惑Unilifesity

如何做好晚年保养与疾病预防
陈韦杉 医师

人一到晚年,最害怕的事情就是身体开始慢慢的出现一些疾病、病痛。这样也会造车晚年生活的一种困扰。所以我们一定要做好晚年的保养以及疾病的预防,这样才能让我们的晚年过得更安稳更快乐。

那么,我们要怎么样才能去做到保养以及预防一些疾病呢?就是必须从我们的日常生活中开始做起,那有哪些是我们可以做的呢?

1. 要摄取均衡的饮食
2. 多做运动
3. 起居的调摄
4. 情志的调摄
5. 针灸,推拿,药物的调养

若长者一旦发现身体的健康开始亮红灯时,就必须及时就医,预防疾病传变或加重。本期的陈医师,也会为大家讲解更多如何保养身体及预防疾病发生的课题,欢迎一起聆听,一起学习!

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