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防止跌倒重要吗？当然重要，尤其是家中有小孩或老人的，更加需谨慎关注。因为跌倒所带来的伤害会很伤，例如说骨折、头部创伤、脊椎骨创伤等。当身边有人跌倒的时候切记，不要慌张！一定要观察当事人的状况，严重的话一定要及时就医！
导致跌倒的原因有很多种，不管是环境或者是个人因素，都得多加注意。尤其是对老年人来说，若摄取了太多的药物，或者不适的药物，就会出现头晕、视觉模糊的可能性因此而导致跌倒。所以一旦发现老年人走路不平稳，一定要多注意，也可以让他们拿合适的助行器走路，以防止跌倒。
除此之外，做一些平衡运动和训练肌力的运动也能让自己的身体维持一个良好的平衡感，并且可以预防跌倒的情况发生。本期的物理治疗师也会教大家一些简单的动作，让家中的长辈也能跟着一起做～
健康与养生