休闲与运动如何让我们的身姿挺拔，不再寒背呢？
上周课堂，郭佩娟 国际认证普拉提教练教会了我们如何在站立时启动腹肌、如何微微蹲下再运用腹肌的力量将身子提起来。
本周的普拉提胸肩背训练课，郭佩娟老师不仅会带领我们复习上周所学，更会开启新的单元——锻炼背部力量，挺拔身姿。
进入课堂前，大家别忘了准备一条毛巾或瑜伽带，锻炼过程中会派上用场喔！
wp-gdpr-compliance domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/u733995846/domains/unilifesity.com/public_html/wp-includes/functions.php on line 6114