休闲与运动今天，我们将跟随郭佩娟老师一起学习全身动态伸展运动！
在进入课堂之前，温馨提醒大家，提前准备好一条长毛巾，本次课堂的瑜伽运动都是站立动作。
对于腿力较弱的老爸老妈们，郭佩娟老师建议准备一张椅子、桌子，或者靠近一面墙。在锻炼过程中，可以借助这些物品来完成某些动作。
事不宜迟，赶紧加入普拉提课程吧！让我们一起养成运动的习惯，塑造强健的体魄！
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