休闲与运动准备好您的瑜伽带或长型毛巾来上普拉提课了吗？
今天，郭佩娟老师将重点指导脊椎部分的伸展运动，包括上背和腹肌的训练，同时锻炼增强我们的身体肌肉。
课程中的大部分动作都是躺着、坐着和趴着完成的，因此老爸老妈们需提前准备好一张瑜伽垫，放松心情和肌肉，先是开启一场热身运动。
一切准备就绪的老爸老妈们，现在就可以进入课室，开始今天的身体锻炼了！
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