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沟通是什么呢？沟通是人与人之间、人与群体之间思想与感情的传递和反馈的过程……
跟着萨提尔一起探索自己，觉察内在冰山是一件非常重要的事哦！首先，我们必须从自我觉察和自我接纳……
面对压力时，您一般偏向哪个状态呢？经常委屈自己，迎合别人？总是认为自己没有错，别人应该配合你……
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在面对压力时，我们经常会出现一些惯性行为哦！那什么是惯性行为呢？依据萨提尔所说，惯性行为即是我们……
自我与人际