休闲与运动“弹腿翘足描太极”有哪些功用呢？
它对下肢关节、肌肉、肌腱的疾病有良好的效果，甚至对肝肾病患者也有一定的帮助。
过程中，我们需保持身体直立，切记无论是抬腿、翘足还是旋足都一定要慢、要匀、要放松。
赶紧跟着周金麒老师一起动起来吧！
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