休闲与运动静态到底是什么呢？
其实，我们只要躺着，什么都不做就算是静态了哦！
不仅如此，静态瑜伽还能帮助我们瘦身，甚至有助于肠胃蠕动。
静态瑜伽的好处非常多哦！欢迎加入我们，跟着翠玲老师一起练瑜伽吧！
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