健康与养生催芽（Sprouting）有哪些好处呢？
其实，催芽可以让谷粮、种籽更容易被消化，同时也能增加全谷类的营养价值。
此外，催芽谷粮、种籽面包也能搭配果酱、坚果酱或是自制巧克力酱来食用哦！
赶紧向王嘉慧老师学习如何选择和搭配面包，以获取最高营养素吧！
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