健康与养生睡眠质量将影响我们的免疫力和健康哦！
睡眠不足有可能引发病毒感染癌症、心血管和代谢絮乱，以及常见感染等问题。
此外，压力也会提高我们的肾上腺素和皮质醇水平，损耗营养储存，最终损害免疫系统。
事不迟疑，让Zenson Yong老师教我们如何强化免疫系统吧！
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