您是否也面对压力问题呢?
若您无时无刻感觉疲累、经常坐立不安、睡眠品质差,有可能是压力太大所造成的哦!
林钰佩老师推荐我们尝试抗压营养素,例如维生素B群和维生素C。
赶紧加入我们,听听林老师分享如何透过饮食改善精神压力吧!
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