健康与养生我们常听人说，健康要从日常的饮食开始，黄其铫营养师说，谷粮就是日常饮食中，打下我们最基本的健康基础。
谷粮指五谷杂粮，黄其铫营养师本期仅分享“糙米”的好处。
糙米的营养价值到底有多高？为何糙米要经过“催芽”过程？如何烹调糙米，才能摄取最饱满的营养，且吃了糙米不会有“饱涨感”？
让我们一起听听黄其铫营养师的分享吧！
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